Selfcare Sunday - Self Love Exercise How To Write a Love Letter to Yourself

Are we taught to genuinely love ourselves? Can we truly talk about the things we love about us without vanity and ego?

Spend at lease 25 minutes writing your love letter . Start by listing 2 strengths and 2 vulnerabilities about yourself. Then follow up with your best 2 physical features along with 2 of your of your best inner most qualities. Lastly list 2 of your hopes and dreams. Now write your letter including the all 10 items on your list.

Resilient and visionary, poor health and empathetic, eyes and skin, Considerate and insightful, to connect with people who value selfcare with the same energy as I do through K la fond Beauty and to share my story of Lifestyle. Love and Culture.

Dear Kelly,

I just want to tell you how proud I am of you. You have persevered through this journey of life thus far and your resilience shines bright if only for you to see. I want to let you know that I do see you and you are most important to me. 

Even though you have suffered from debilitating afflictions for over the last 15 years now, you have never abandoned your hopes and dreams; you are indeed a visionary and I pray for God’s continued guidance and inspiration over you. Your ability to go through the storm and still be able to connect to people with compassion is a strength and testament to your empathetic nature, never lose that quality about yourself.

I want to pray success over you in this new chapter of your life. You have grown emotionally and spiritually and it's time that you use that growth to now create the foundation of your personal legacy. Your consideration for people has always allowed you to connect to people on a personal level even in the midst of professional settings. Your insightful nature has also been a connecting superpower of yours as it has allowed you to be genuine, honest and understanding to others and it is time to use these qualities  to tell your story. You have always had eyes that captivated people and drew them into your gaze. All of these attributes mean you were designed to connect, Kelly. I believe in you, I Love You and I will be there to encourage you every step of the way as I always have.  

You have always been complimented on how you take care of your skin and it truly does show by the way it looks and feels even when it’s falling apart. Your dedication to self care is inspiring and that is why I will be your number one supporter on your quest to achieve your visions of connecting people to Self care and Self Love practices through K La Fond Beauty. I know that you have some other plans in the pipeline and all I have to say is, be Brave/ courageous and be strong as you tell the story of Lifestyle, Love and Culture through your eyes. Go Let Your Vibe Attract Your Tribe.

Always by your side, Kelly.